Kategorie: Training @ home

Training @ home

Sandbag Home WOW11

A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do

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Training @ home

Sandbag Home WOW6

A) EMOM 102 Kneeling sb get ups each arm (Hold sb in a bear hug) B)  Decline sb bench pressPerform 100 repsevery time you have to

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Training @ home

Sandbag Home WOW5

Assistance Work:Find your max sb Turkish get up A) 3 rounds for max effortbutt burner, rest as needed  B) 1 round, start with nasal breathing,

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Training @ home

Sandbag Home WOW4

Assistance Work:Tabata Calf raises A) SB Clean and Press 2:00 ME1:30 ME1:00 ME0:30 ME Rest between rounds as you need B) 100 SB Squats @1/2 BW  C) 400m

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Training @ home

Sandbag Home WOW3

Assistance Work:Tabata side plank A) Sb front rack carry for 400m, every time u drop the sb perform 10 front rack squats B) 100 strict

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Training @ home

Sandbag Home WOW2

Assistance Work:60 sec ME sb floor presses rest 60 sec ME sb bend over rows  EMOM 102-5 sb clean and press  3 rounds of:Run 200m rest till

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Training @ home

Sandbag Home WOW1

A. Sandbag Front Squat Ladder3 reps every 30s for 10 minHello lactate. B. Front Rack Carry for roughly 20 meters – 5 sets:1.) Sandbag on

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