4 rounds of:
15 sec sb presses
15 sec hold (lower active position)
You can do this with every press variation, but keep in mind which muscles you wanna feel and train.
Push yourself harder as you have ever done before
Let’s see how far u can go! #grexchestburner
One round till you quit, then rest as long as you need and keep going with the next press variation.
Start with 10 sb thrusters and then do 10 sb floor presses. In your second round you gonna do 9 sb thrusters and 10 sb floor presses. Keep going till you finished your last round with 1 sb thruster and 10 sb floor presses. #grexercise
The 3 rounds
Do as many sb clean and presses as possible in 60 sec, rest as long as you need and repeat that for 3 rounds in total.