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Sandbags, but why?

Zurück zu : Sandbag Training english

Evolution trumps trends!

So the big question is – why not? 

Let’s make a deal. Are you in? 

Train with Sandbags for 3 months and test/feel the difference – plateauing, progress, pain, overall response etc.

Let us know how it works!

Check out the pic in the video and share your thoughts on the difference between Sandbags and Barbells.

Vorherige Lektion
What is grex?
Nächste Lektion
How to fill a Sandbag?

Exercises

  • Grex Sandbag Introduction
    • What is grex?
    • Sandbags, but why?
    • How to fill a Sandbag?
    • How to clean a Sandbag?
    • No Sandbag? No Problem!
  • Grex Sandbag Hinge
    • Squat vs. Hinge?
    • Sandbag hinge
    • Hinge | core test
    • Hinge test
    • Hinge | bodytension
    • Sandbag hinge | buttburner
    • Sandbag hinge | lap squat
    • Hinge workouts
  • Grex Sandbag Carry
    • Sandbag bearhug carry
    • Sandbag frontrack carry
    • Sandbag shoulder carry
    • Sandbag backrack carry
    • Sandbag headlock carry
    • Sandbag overhead carry | press 
    • Carry workouts
  • Grex Sandbag Squat
    • Sandbag bearhug squat
    • Sandbag frontrack squat
    • Sandbag shoulder squat
    • Sandbag backrack squad
    • Sandbag lunge variations
    • Sandbag stepups
    • Squat workouts
  • Grex Sandbag Push | Pull
    • Sandbag floorpress
    • Sandbag benchpress
    • Sandbag seated press
    • Sandbag strict press
    • Sandbag bent over rows
    • Push workouts
    • Pull workouts
  • Grex Sandbag whole body movements
    • Sandbag clean
    • Sandbag on box
    • Sandbag over yoke
    • Sandbag thrusters
    • Sandbag turkish getup
    • whole body workouts
  • Alle öffnen · Alle schließen

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the owner:

GREGOR RATH, MSC

+43 | 664 | 8485928

greg@grexgym.com

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