whole body workouts

3 rounds of:

10 sb over the yoke

10 sb thrusters

Find a rhythm to complete the workout without any breaks!

5 rounds of:

10 sb clean und press

5 heavy sb squats

Try again to keep the breaks short or even better no breaks at all! Concentrate on the right movement and not on the clock!

The journey through the movements

2 turkish getups per side (start with the weaker side)

10 alternating sb front rack lunges 

20 sb thrusters

30 sb bend over rows

40 sb floor presses

50 sb bear hug squats

2 turkish getups per side (start with the weaker side)

The route is the goal! Choose the right weight to feel the right contractions in the targeted musclegroups!

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