Sandbag Home Workout of the Week 1

A. Sandbag Front Squat Ladder
3 reps every 30s for 10 min
Hello lactate.

B. Front Rack Carry for roughly 20 meters – 5 sets:
1.) Sandbag on your hands. Front Rack. Not on your biceps.
2.) Grab a partner. You won’t see the finish line. 
3.) Fight gravity. The Sandbag will pull you forward. 

Weitere Home WoW

Sandbag Home WOW11

A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do

Sandbag Home WOW9

A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry 

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email



Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…