A. Sandbag Front Squat Ladder
3 reps every 30s for 10 min
Hello lactate.
B. Front Rack Carry for roughly 20 meters – 5 sets:
1.) Sandbag on your hands. Front Rack. Not on your biceps.
2.) Grab a partner. You won’t see the finish line.
3.) Fight gravity. The Sandbag will pull you forward.
A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do
A) 3 rounds ME SB Squats B) EMOM till you quit 5 sb clean and Push Press
A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry
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