A) 3 rounds ME
SB Squats
B) EMOM till you quit
5 sb clean and Push Press
Sandbag Home WOW11
A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do
Sandbag Home Workout of the Week 10
- Gregor Rath
- Sandbag Home WOW10
Weitere Home WoW
Sandbag Home WOW9
A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry
Sandbag Home WOW8
Go as long as you can: Drag your Sandbag 20m – #buttburner straight into Front Rack Lunges 20m
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