Sandbag Home Workout of the Week 10

A) 3 rounds ME
SB Squats
 
B) EMOM till you quit
5 sb clean and Push Press 

Weitere Home WoW

Sandbag Home WOW11

A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do

Sandbag Home WOW9

A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry 

Sandbag Home WOW8

Go as long as you can: Drag your Sandbag 20m – #buttburner straight into Front Rack Lunges 20m

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