Sandbag Home Workout of the Week 2

Assistance Work:
60 sec ME sb floor presses
rest 60 sec
ME sb bend over rows

EMOM 10
2-5 sb clean and press

3 rounds of:
Run 200m rest till you can do nasal breathing

Weitere Home WoW

A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do

A) 3 rounds ME SB Squats B) EMOM till you quit 5 sb clean and Push Press

A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry