Sandbag Home Workout of the Week 4

Assistance Work:
Tabata Calf raises

A) SB Clean and Press
2:00 ME
1:30 ME
1:00 ME
0:30 ME
Rest between rounds as you need

B) 100 SB Squats @1/2 BW

C) 400m sb carry

Weitere Home WoW

A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do

A) 3 rounds ME SB Squats B) EMOM till you quit 5 sb clean and Push Press

A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry