A) EMOM 10
2 Kneeling sb get ups each arm
(Hold sb in a bear hug)
B) Decline sb bench press
Perform 100 reps
every time you have to rest take a heavier sb and do 5 heavy sb decline bench presses.
Go for 5-6 rounds AHAP
C) 3 rounds ME
1:00 bend over sb rows
-rest as needed-
Sandbag Home WOW11
A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do
