Sandbag Home Workout of the Week 7

A) 400m fast sb carry

B) EMOM 5
6-8 sb OH Presses

C) EMOM 5
6-8 sb Front Squats

D) EMOM till you quit
alt. 6-8 sb FS/ OH Presses 

Weitere Home WoW

Sandbag Home WOW11

A) 4 rounds of:sb floor presses/ hold bottom position15sec/ 15sec B) 4 rounds of sb FSHold the bottom position of your Front Squat and do

Sandbag Home WOW9

A) AMRAP 5: 5 sb squats 20m sb carry B) AMRAP 5: 5 sb presses 20m front rack carry 

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