WOD 02.11.2020

Assistance Work:
One leg Oblique Opener
Tabata side Plank

A) 2 rounds of:
Banded decline bench press 90 sec

B) In teams of 2:
Incline bb bench press 100 reps
every restperform 5 pull ups

C) Find your 5 RM bb Bizeps Curls

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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