Assistance Work:
One leg Oblique Opener
Tabata side Plank
A) 2 rounds of:
Banded decline bench press 90 sec
B) In teams of 2:
Incline bb bench press 100 reps
every restperform 5 pull ups
C) Find your 5 RM bb Bizeps Curls
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
