WOD Fr. 04.09.2020

Assistance Work:
4 sets 15 sec on/15 sec hold triceps extensions
4 sets 15 sec on/15 sec hold db bent over rows

A) Perform 5 rounds of 3-5 reps each of:
pro grip pull ups
sup grip pull ups
neutral grip pill ups

B) 60 sec ME ring rows

C) Find your max oa db strict press

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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