Assistance Work:
4 sets 15 sec on/15 sec hold triceps extensions
4 sets 15 sec on/15 sec hold db bent over rows
A) Perform 5 rounds of 3-5 reps each of:
pro grip pull ups
sup grip pull ups
neutral grip pill ups
B) 60 sec ME ring rows
C) Find your max oa db strict press
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
