WOD Fr. 04.09.2020

Assistance Work:
4 sets 15 sec on/15 sec hold triceps extensions
4 sets 15 sec on/15 sec hold db bent over rows

A) Perform 5 rounds of 3-5 reps each of:
pro grip pull ups
sup grip pull ups
neutral grip pill ups

B) 60 sec ME ring rows

C) Find your max oa db strict press

Weitere wod

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B