WOD Fr. 04.09.2020

Assistance Work:
4 sets 15 sec on/15 sec hold triceps extensions
4 sets 15 sec on/15 sec hold db bent over rows

A) Perform 5 rounds of 3-5 reps each of:
pro grip pull ups
sup grip pull ups
neutral grip pill ups

B) 60 sec ME ring rows

C) Find your max oa db strict press

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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