WOD 06.07.2020

A. 3x 10 Lat Pulldowns

B. Weighted Push Ups

Option 1: 4 Rep Max in 10min
Option 2: 20-16-12-8-4-4-8-12-16-20 EMOM 10:00

C. 2 sets: Max intensity effort burpees – fastest pace possible. Start with a suicide pace and increase continously… Be your own judge.

D. Run 20.00 – push but nasal breathing only

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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