A. 3x 10 Lat Pulldowns
B. Weighted Push Ups
Option 1: 4 Rep Max in 10min
Option 2: 20-16-12-8-4-4-8-12-16-20 EMOM 10:00
C. 2 sets: Max intensity effort burpees – fastest pace possible. Start with a suicide pace and increase continously… Be your own judge.
D. Run 20.00 – push but nasal breathing only