WOD 07.07.2020

A. Find your 5RM Sandbag Squat 

B. 2 Sets: Reverse Sled Drag 

C. 2 Sets: Harnessed Bear Crawl 

D. 2 Sets: 100m Prowler Sprint with max weight and pace

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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