A. Find your 5RM Sandbag Squat
B. 2 Sets: Reverse Sled Drag
C. 2 Sets: Harnessed Bear Crawl
D. 2 Sets: 100m Prowler Sprint with max weight and pace
A. Find your 5RM Sandbag Squat
B. 2 Sets: Reverse Sled Drag
C. 2 Sets: Harnessed Bear Crawl
D. 2 Sets: 100m Prowler Sprint with max weight and pace
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!