WOD 07.07.2020

A. Find your 5RM Sandbag Squat

B. 2 Sets: Reverse Sled Drag

C. 2 Sets: Harnessed Bear Crawl

D. 2 Sets: 100m Prowler Sprint with max weight and pace

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Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses