A. Find your 5RM Sandbag Squat
B. 2 Sets: Reverse Sled Drag
C. 2 Sets: Harnessed Bear Crawl
D. 2 Sets: 100m Prowler Sprint with max weight and pace
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100