WOD 08.07.2020

A. 1 set 250/200m Ab row (straight arms)  

B. 2 sets Hercules Hoist Rope Pull 

C. Sandbag Presses: Option 1: EMOM 12 –  3 Presses increase weight each round Option 2: 2 sets  – 5-4-3-2-1  

D. 2 sets:60s Sandbag CleansRest as needed

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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