WOD 08.07.2020

A. 1 set 250/200m Ab row (straight arms)

B. 2 sets Hercules Hoist Rope Pull

C. Sandbag Presses: Option 1: EMOM 12 – 3 Presses increase weight each round Option 2: 2 sets – 5-4-3-2-1

D. 2 sets:60s Sandbag CleansRest as needed

Weitere wod

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B