A. 1 set 250/200m Ab row (straight arms)
B. 2 sets Hercules Hoist Rope Pull
C. Sandbag Presses: Option 1: EMOM 12 – 3 Presses increase weight each round Option 2: 2 sets – 5-4-3-2-1
D. 2 sets:60s Sandbag CleansRest as needed
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100