WOD 08.07.2020

A. 1 set 250/200m Ab row (straight arms)  

B. 2 sets Hercules Hoist Rope Pull 

C. Sandbag Presses: Option 1: EMOM 12 –  3 Presses increase weight each round Option 2: 2 sets  – 5-4-3-2-1  

D. 2 sets:60s Sandbag CleansRest as needed

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

kontakt

#grexnews

Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…