A. 1 set 250/200m Ab row (straight arms)
B. 2 sets Hercules Hoist Rope Pull
C. Sandbag Presses: Option 1: EMOM 12 – 3 Presses increase weight each round Option 2: 2 sets – 5-4-3-2-1
D. 2 sets:60s Sandbag CleansRest as needed
A. 1 set 250/200m Ab row (straight arms)
B. 2 sets Hercules Hoist Rope Pull
C. Sandbag Presses: Option 1: EMOM 12 – 3 Presses increase weight each round Option 2: 2 sets – 5-4-3-2-1
D. 2 sets:60s Sandbag CleansRest as needed
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
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