WOD 09.07.2020

A. Chainsaw Rope Pulls

 Option 1: Every 3 min 20m for 15:00

 Option 2: 3 heavy sets in 15:00 

B. 20:00 Lunges (Week 4 of 4) 

C. Skip rope 5-7 minutes try not to stop

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email