WOD Di. 01.09.2020

Assistance Work:
Banded hamstring curls 1 set each leg
4x15sec curls/ 15 sec hold

A) Banded incline bb bench press
A1) 60 sec ME
A2) ME for 4 rounds, without resting
men add 2,5 kg plates every round
women add 1,25 kg plates every round

B) Pendlay rows
2 rounds 60 sec ME

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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