Assistance Work:
Banded hamstring curls 1 set each leg
4x15sec curls/ 15 sec hold
A) Banded incline bb bench press
A1) 60 sec ME
A2) ME for 4 rounds, without resting
men add 2,5 kg plates every round
women add 1,25 kg plates every round
B) Pendlay rows
2 rounds 60 sec ME
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
