WOD Di. 01.09.2020

Assistance Work:
Banded hamstring curls 1 set each leg
4x15sec curls/ 15 sec hold

A) Banded incline bb bench press
A1) 60 sec ME
A2) ME for 4 rounds, without resting
men add 2,5 kg plates every round
women add 1,25 kg plates every round

B) Pendlay rows
2 rounds 60 sec ME

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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