Assistance Work:
Banded hamstring curls 1 set each leg
4x15sec curls/ 15 sec hold
A) Banded incline bb bench press
A1) 60 sec ME
A2) ME for 4 rounds, without resting
men add 2,5 kg plates every round
women add 1,25 kg plates every round
B) Pendlay rows
2 rounds 60 sec ME