WOD Di. 04.08.2020

A. Deadlift off Blocks – barbell at mid-thigh. Work up to a 2RM.
Option 1:EMOM 2-5 reps for 15:00
Option 2:5 working sets in 15:00
B. Sandbag Front Squat LadderChoose 6 weights. Line them up. 5 reps at each station. No rest in between stations. Hello lactate.2 sets.
C. 3 rounds:200m Sprint Rest until nasal inhale/exhale

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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