WOD Di. 06.10.2020

Assistance Work:
Sissy Squats 4x 20 sec Squats 10 sec hold
Sissy Squats 4x 20 sec hold 10 sec Squats

A) 3 rounds of:
1:00 Bizeps Curls 
5 weighted Pull Ups

B) T-bar rows

C) 2 rounds of:
1:00 sb Floor Presses
0:30 rest
1:00 db Presses
D) HOH rope Pull
start heavy every time of you losing speed, take one plate of till the sled is empty 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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