Assistance Work:
Sissy Squats 4x 20 sec Squats 10 sec hold
Sissy Squats 4x 20 sec hold 10 sec Squats
A) 3 rounds of:
1:00 Bizeps Curls
5 weighted Pull Ups
B) T-bar rows
2:00
1:30
1:00
C) 2 rounds of:
1:00 sb Floor Presses
0:30 rest
1:00 db Presses
D) HOH rope Pull
start heavy every time of you losing speed, take one plate of till the sled is empty
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
