Assistance Work:
Front/ Side/ Rear delt raises
A) 2 rounds of:
ME stiff leg deficit DL
B) Find your 2 RM Back Squat
When you found your max hold the weight as long as you can in your back rack position
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100