WOD Di. 08.09.2020

Assistance Work:
Front/ Side/ Rear delt raises

A) 2 rounds of:
ME stiff leg deficit DL

B) Find your 2 RM Back Squat 
When you found your max hold the weight as long as you can in your back rack position

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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