WOD Di. 08.09.2020

Assistance Work:
Front/ Side/ Rear delt raises

A) 2 rounds of:
ME stiff leg deficit DL

B) Find your 2 RM Back Squat 
When you found your max hold the weight as long as you can in your back rack position

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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