Assistance Work:
Front/ Side/ Rear delt raises
A) 2 rounds of:
ME stiff leg deficit DL
B) Find your 2 RM Back Squat
When you found your max hold the weight as long as you can in your back rack position
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
