WOD Di. 11.08.2020

A) 4 rounds of: 5 Pendlay rows
B) 60sec ME Pendlay rows
C) EMOM 10 perform 5 bb floor presses
D) 20 man makers for time

Weitere wod

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!