A) 4 rounds of: 5 Pendlay rows
B) 60sec ME Pendlay rows
C) EMOM 10 perform 5 bb floor presses
D) 20 man makers for time
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100