WOD Di. 13.10.2020

Assistance Work: 
Teams of 2 sup bb bizeps curls 10-9-8-…-1
2:00 trizeps nosebreaker

A) 2 sets of:
1:00 banded stiff leg DL

B) EMOM 6:
30 sec oa DL switch arms every round

C) 4 rounds of:
3-5 paused (2 sec) back Squats

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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