Assistance Work:
Teams of 2 sup bb bizeps curls 10-9-8-…-1
2:00 trizeps nosebreaker
A) 2 sets of:
1:00 banded stiff leg DL
B) EMOM 6:
30 sec oa DL switch arms every round
C) 4 rounds of:
3-5 paused (2 sec) back Squats
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100