WOD Di. 13.10.2020

Assistance Work: 
Teams of 2 sup bb bizeps curls 10-9-8-…-1
2:00 trizeps nosebreaker

A) 2 sets of:
1:00 banded stiff leg DL

B) EMOM 6:
30 sec oa DL switch arms every round

C) 4 rounds of:
3-5 paused (2 sec) back Squats

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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