WOD Di. 15.09.2020

Assistance Work:
400m sb carry (week 2of 4)

A) 2 sec paused Bench Press
10-8-6-4-2-2-2-2

B) 2 rounds of:
60 sec ME Push Ups

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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