WOD Di. 18.08.2020

Assistance Work:
2:00 Dumbell Flys

A. Dead Stop Bench Press. Work up to a 2RM.
Aa. 60s AMRAP Bench Press

B. Pull Ups
Option 1: EMOM 2-5 reps for 15:00
Option 2: 5 working sets in 15:00

C. 3 rounds – in teams of 3:
Row 30s afap. 15s transition time. 
Best score m/f gets free drinks!

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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