WOD Di. 18.08.2020

Assistance Work:
2:00 Dumbell Flys

A. Dead Stop Bench Press. Work up to a 2RM.
Aa. 60s AMRAP Bench Press

B. Pull Ups
Option 1: EMOM 2-5 reps for 15:00
Option 2: 5 working sets in 15:00

C. 3 rounds – in teams of 3:
Row 30s afap. 15s transition time. 
Best score m/f gets free drinks!

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email



Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…