Assistance Work:
2:00 Dumbell Flys
A. Dead Stop Bench Press. Work up to a 2RM.
Aa. 60s AMRAP Bench Press
B. Pull Ups
Option 1: EMOM 2-5 reps for 15:00
Option 2: 5 working sets in 15:00
C. 3 rounds – in teams of 3:
Row 30s afap. 15s transition time.
Best score m/f gets free drinks!
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
