WOD Di. 18.08.2020

Assistance Work:
2:00 Dumbell Flys

A. Dead Stop Bench Press. Work up to a 2RM.
Aa. 60s AMRAP Bench Press

B. Pull Ups
Option 1: EMOM 2-5 reps for 15:00
Option 2: 5 working sets in 15:00

C. 3 rounds – in teams of 3:
Row 30s afap. 15s transition time. 
Best score m/f gets free drinks!

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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