WOD Di. 22.09.2020

Assistance Work:
Choose a movement, which fires up your triceps
3x 1:00
4 sets bb Bizeps Curls 20 sec Curls 10 sec hold @90
A) Decline sb bench press
Perform 100 reps
every time you have to rest take a heavier sb and do 5 heavy sb decline bench presses.
Go for 5-6 rounds AHAP 

B) 3 rounds of:
Hercules hoist rope pull 
Make your core work and be fast!

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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