WOD Di. 25.08.2020

Assistance Work:
4 rounds of:
Quad Squats 15 sec move 15 sec hold

Rack Press. Work up to a 2 RM
2 rounds of 60 sec rack press with 50% of A
 rest as needed

4 rounds to find your max for 5 sup ring rows 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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