Assistance Work:
4 rounds of:
Quad Squats 15 sec move 15 sec hold
Rack Press. Work up to a 2 RM
2 rounds of 60 sec rack press with 50% of A
rest as needed
4 rounds to find your max for 5 sup ring rows
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100