WOD Di. 25.08.2020

Assistance Work:
4 rounds of:
Quad Squats 15 sec move 15 sec hold

Rack Press. Work up to a 2 RM
2 rounds of 60 sec rack press with 50% of A
 rest as needed

4 rounds to find your max for 5 sup ring rows 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email



Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…