WOD Di. 29.09.2020

Assistance Work:
Chinese rows
60 sec/45 sec/30sec/15sec

A) 4 rounds of:
5 heavy bench presses 
20m HOH sled pull

B) 4 rounds for quality:
5 wide grip Pull Ups AHAP
3 rope climbs (legless) 

C) 4 rounds of: (20 sec work 10 sec switch) 
1. Battle rope
2. Burpees
3. Russian twists