Assistance Work:
Chinese rows
60 sec/45 sec/30sec/15sec
A) 4 rounds of:
5 heavy bench presses
20m HOH sled pull
B) 4 rounds for quality:
5 wide grip Pull Ups AHAP
3 rope climbs (legless)
C) 4 rounds of: (20 sec work 10 sec switch)
1. Battle rope
2. Burpees
3. Russian twists
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100