WOD Do. 01.10.2020

A) Find your max in 12 Min
3 BB FS with a 2sec pause 

B) Anderson Yoke Squats 
10 rounds 3 reps

C) 400m sb carry (week 4 of 4)

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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