WOD Do. 03.09.2020

Assistance Work:
2 sets each:
60 sec fat grip biceps curls into press
60 sec Sit Ups

A) Single leg stiff leg KB DL
ME on each leg, increase weight for 4 rounds
rest as needed

B) SB Box Squats
5 rounds of 5 reps
Focus on speed on the way up

C) 1 round of:
ME sb clean for 60 sec, with 70% of 1RM
ME sb clean for 60 sec, with 80% of 1RM
ME sb clean for 60 sec, with 90% of 1RM
Rest after each set as long as needed

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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