WOD Do. 03.09.2020

Assistance Work:
2 sets each:
60 sec fat grip biceps curls into press
60 sec Sit Ups

A) Single leg stiff leg KB DL
ME on each leg, increase weight for 4 rounds
rest as needed

B) SB Box Squats
5 rounds of 5 reps
Focus on speed on the way up

C) 1 round of:
ME sb clean for 60 sec, with 70% of 1RM
ME sb clean for 60 sec, with 80% of 1RM
ME sb clean for 60 sec, with 90% of 1RM
Rest after each set as long as needed

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email



Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…