WOD Do. 06.08.2020

A. Seated one arm presses:
Option 1: EMOM 12 –  3 Presses increase weight each roundOption 2: 2 sets  – 5-4-3-2-1 
2 rounds of each B and C.
B. 60s ME pronated Biceps Curls
C. 60s Triceps Kickbacks 
D. 2:00 Devil Presses – blistering pace please.

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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