WOD Do. 06.08.2020

A. Seated one arm presses:
Option 1: EMOM 12 –  3 Presses increase weight each roundOption 2: 2 sets  – 5-4-3-2-1 
2 rounds of each B and C.
B. 60s ME pronated Biceps Curls
C. 60s Triceps Kickbacks 
D. 2:00 Devil Presses – blistering pace please.

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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