Assistance Work:
Tabata db flys
A) 3 rounds of:
sb Squats ME
into
40 m reverse sled drag
B) Wanda – Bussi Baby
SB Thrusters
C) 3 rounds of:
KBS ME
into
40m harnessed bear crawl
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
