Assistance Work:
Tabata db flys
A) 3 rounds of:
sb Squats ME
into
40 m reverse sled drag
B) Wanda – Bussi Baby
SB Thrusters
C) 3 rounds of:
KBS ME
into
40m harnessed bear crawl
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100