WOD Do. 08.10.2020

Assistance Work:
Tabata db flys

A) 3 rounds of:
sb Squats ME
into
40 m reverse sled drag

B) Wanda – Bussi Baby
SB Thrusters

C) 3 rounds of:
KBS ME
into
40m harnessed bear crawl

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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