WOD Do. 10.09.2020

Assistance Work:
60 sec ME KB shrugs
no rest
60 sec ME KB calf raises
 
A) BB over head Press
10-8-6-4-2-2-2

B) Tripod db rows 
Find your max 5 reps each arm
 
C) 2 rounds for max speed
HOH rope pull

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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