WOD Do. 13.08.2020

A) Sumo DL
Option1 EMOM 12 2-5 reps
Option2 Find your 2 RM in 12 Min
B) Find your max height Box Jump
C) 60 sec ME Box Jumps

Weitere wod

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!