A) Sumo DL
Option1 EMOM 12 2-5 reps
Option2 Find your 2 RM in 12 Min
B) Find your max height Box Jump
C) 60 sec ME Box Jumps
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100