WOD Do. 15.10.2020

Assistance Work:
“Bring Sally Up” strict sb presses, when you
can’t press anymore keep going with floor presses

A) 99 sb Squats
Start with 1/3 or 1/2 BW and increase weight
everytime you have to rest 

B) EMOM 10
even: 30 sec KB swings
Odd: 3-5 DL 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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