WOD Do. 15.10.2020

Assistance Work:
“Bring Sally Up” strict sb presses, when you
can’t press anymore keep going with floor presses

A) 99 sb Squats
Start with 1/3 or 1/2 BW and increase weight
everytime you have to rest 

B) EMOM 10
even: 30 sec KB swings
Odd: 3-5 DL 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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