Assistance Work:
“Bring Sally Up” strict sb presses, when you
can’t press anymore keep going with floor presses
A) 99 sb Squats
Start with 1/3 or 1/2 BW and increase weight
everytime you have to rest
B) EMOM 10
even: 30 sec KB swings
Odd: 3-5 DL
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
