WOD Do. 17.09.2020

Assistance Work:
60 sec oa Lat Pull downs
(focus on your TM)
60 sec db rotations Curls
60 sec Triceps extentions

A) Find your max for 4 paused DL
Perform a 2 sec pause 2 cm off the floor.
Make your quads push the weight off the ground and let them burn!

B) 20 rounds for speed in teams of 2:
20m farmer carry, try to carry 50-60% of your max dl

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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