WOD Do. 20.08.2020

Assistance Work:
1:00 Split Squats L
1:00 Split Squats R

A. Sandbag Squat. Work up to a 2RM.

B. 100 Sandbag Front Squats @30-40% of A. in 5-7 min

C. 2:00 Alternating DB Snatches – blistering pace please.

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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