WOD Do. 24.09.2020

A) 4 rounds of:
20m reverse sled drag + 5 broad jumps

B) 3 rounds of:
5 x 10m sb carry into load on a Box (increase weight)
 
C) Find your max sb weight which you can hold for 10 sec, pic up the sb from a box 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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