A) 4 rounds of:
20m reverse sled drag + 5 broad jumps
B) 3 rounds of:
5 x 10m sb carry into load on a Box (increase weight)
C) Find your max sb weight which you can hold for 10 sec, pic up the sb from a box
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100