WOD Do. 24.09.2020

A) 4 rounds of:
20m reverse sled drag + 5 broad jumps

B) 3 rounds of:
5 x 10m sb carry into load on a Box (increase weight)
 
C) Find your max sb weight which you can hold for 10 sec, pic up the sb from a box 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

kontakt

#grexnews

Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…