WOD Do. 27.08.2020

Assistance Work: 
2 rounds of:
60 ME sup bend over rows

Below Parallel Box Front Squat. Work up to a 2RM

3 rounds max speed for 10-20m of harnessed bear crawl.
Use a weight which allows you to go full speed for 10m and then see how long you can keep full speed, go all out! 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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