WOD Do. 27.08.2020

Assistance Work: 
2 rounds of:
60 ME sup bend over rows

Below Parallel Box Front Squat. Work up to a 2RM

3 rounds max speed for 10-20m of harnessed bear crawl.
Use a weight which allows you to go full speed for 10m and then see how long you can keep full speed, go all out! 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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