A. Anderson Yoke/Sandbag Squats: 12 x 2 @ 75% 1RM
B. 2 Sets:Farmer Carry
C. 2 Sets:Reverse Sled Drag
D. 180m Sled Sprint – if you make it to 200m repeat the set. Or put some damn weight on the sled for the 1st set.
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
