A. Anderson Yoke/Sandbag Squats: 12 x 2 @ 75% 1RM
B. 2 Sets:Farmer Carry
C. 2 Sets:Reverse Sled Drag
D. 180m Sled Sprint – if you make it to 200m repeat the set. Or put some damn weight on the sled for the 1st set.
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100