WOD Do. 30.07.2020

A. Anderson Yoke/Sandbag Squats: 12 x 2 @ 75% 1RM
B. 2 Sets:Farmer Carry
C. 2 Sets:Reverse Sled Drag
D. 180m Sled Sprint – if you make it to 200m repeat the set. Or put some damn weight on the sled for the 1st set. 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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