WOD Fr. 02.10.2020

A) 10 Min to find your max for 20m sb front rack lunges

B) Row/Run for max speed 
500m
400m
300m
200m
100m 
Rest as needed

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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