WOD Fr. 02.10.2020

A) 10 Min to find your max for 20m sb front rack lunges

B) Row/Run for max speed 
500m
400m
300m
200m
100m 
Rest as needed

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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