A) EMOM 8
5 Dead start bench presses
B) Neutral Grip Pull Ups
10-8-6-4-2
C) Find your max for:
3-5 Decline Push Ups
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100