Assistance Work:
400m sb carry (Week 1 of 4) 2 times a charm
A) 3 rounds of Sb Clean ladder
90 sec to do 3 cleans then increase weight and keep going till you passed 90 sec
B) 3 rounds of:
Chainsaw rope pull
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100