WOD Fr. 11.09.2020

Assistance Work:
400m sb carry (Week 1 of 4) 2 times a charm

A) 3 rounds of Sb Clean ladder 
90 sec to do 3 cleans then increase weight and keep going till you passed 90 sec

B) 3 rounds of:
Chainsaw rope pull

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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