Assistance Work:
400m sb carry (Week 1 of 4) 2 times a charm
A) 3 rounds of Sb Clean ladder
90 sec to do 3 cleans then increase weight and keep going till you passed 90 sec
B) 3 rounds of:
Chainsaw rope pull
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
