WOD Fr. 16.10.2020

Assistance Work:
400m sb carry 

A) 2 rounds of:
20m sb carry + 3 sb cleans on a Box for 4 sets

B) 3 rounds of:
20m farmer carry

C) 3 rounds of:
20m heavy sled pull, sit down on the ground and pull
with both hands, push your feet against a heavy sb

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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