WOD Fr. 16.10.2020

Assistance Work:
400m sb carry 

A) 2 rounds of:
20m sb carry + 3 sb cleans on a Box for 4 sets

B) 3 rounds of:
20m farmer carry

C) 3 rounds of:
20m heavy sled pull, sit down on the ground and pull
with both hands, push your feet against a heavy sb

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

kontakt

#grexnews

Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…