WOD Fr. 16.10.2020

Assistance Work:
400m sb carry 

A) 2 rounds of:
20m sb carry + 3 sb cleans on a Box for 4 sets

B) 3 rounds of:
20m farmer carry

C) 3 rounds of:
20m heavy sled pull, sit down on the ground and pull
with both hands, push your feet against a heavy sb

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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