Assistance Work:
Negative Pull Ups
Try to find your Lats and let them burn!
If it’s easy use some extra weight!
A) 4 rounds, go all out every round:
30 sec max effort reverse sled drag
-rest 30 sec-
30 sec max effort WBS
– rest as needed-
B) 4 rounds, go all out every round:
30 sec max effort prowler push
-rest 30 sec-
30 sec max effort Box Jumps
-rest as needed-
C) 3 rounds for max speed of:
200m sprint/row
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100