WOD Fr. 18.09.2020

Assistance Work:
Negative Pull Ups
Try to find your Lats and let them burn!
If it’s easy use some extra weight!

A) 4 rounds, go all out every round:
30 sec max effort reverse sled drag
-rest 30 sec-
30 sec max effort WBS
– rest as needed- 

B) 4 rounds, go all out every round:
30 sec max effort prowler push
-rest 30 sec-
30 sec max effort Box Jumps
-rest as needed-
 
C) 3 rounds for max speed of:
200m sprint/row

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

kontakt

#grexnews

Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…