WOD Fr. 18.09.2020

Assistance Work:
Negative Pull Ups
Try to find your Lats and let them burn!
If it’s easy use some extra weight!

A) 4 rounds, go all out every round:
30 sec max effort reverse sled drag
-rest 30 sec-
30 sec max effort WBS
– rest as needed- 

B) 4 rounds, go all out every round:
30 sec max effort prowler push
-rest 30 sec-
30 sec max effort Box Jumps
-rest as needed-
 
C) 3 rounds for max speed of:
200m sprint/row