WOD Fr. 18.09.2020

Assistance Work:
Negative Pull Ups
Try to find your Lats and let them burn!
If it’s easy use some extra weight!

A) 4 rounds, go all out every round:
30 sec max effort reverse sled drag
-rest 30 sec-
30 sec max effort WBS
– rest as needed- 

B) 4 rounds, go all out every round:
30 sec max effort prowler push
-rest 30 sec-
30 sec max effort Box Jumps
-rest as needed-
 
C) 3 rounds for max speed of:
200m sprint/row

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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