WOD Fr. 21.08.2020

Assistance work – 2 rounds of:
60s ME fat grip curls
rest 60s SB/DB floor presses 
rest

A. 3 rounds: Rope Pulls and Upper Body Sled Push 

B. Teams of 2: 200 DB Thrusters – switch every 10 reps and go as fast as possible.

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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