WOD Fr. 21.08.2020

Assistance work – 2 rounds of:
60s ME fat grip curls
rest 60s SB/DB floor presses 
rest

A. 3 rounds: Rope Pulls and Upper Body Sled Push 

B. Teams of 2: 200 DB Thrusters – switch every 10 reps and go as fast as possible.

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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