A) Elevated t-bar rows
5 sets of 5 reps
B) Incline bb bench press
5 sets of 3 reps
C) AMRAP 5
Burpee Box Jumps
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100