WOD Fr. 25.09.2020

A) Elevated t-bar rows
5 sets of 5 reps

B) Incline bb bench press
5 sets of 3 reps

C) AMRAP 5
Burpee Box Jumps

Weitere wod

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!