WOD Fr. 25.09.2020

A) Elevated t-bar rows
5 sets of 5 reps

B) Incline bb bench press
5 sets of 3 reps

Burpee Box Jumps

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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