WOD Fr. 25.09.2020

Gregor Rath
WOD Fr. 25.09.2020

A) Elevated t-bar rows
5 sets of 5 reps

B) Incline bb bench press
5 sets of 3 reps

C) AMRAP 5
Burpee Box Jumps

Weitere wod

WODS KW. 43,
19. – 25.10.2020

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B