Assistance Work:
Tabata hollow hold
Tabata arch hold
60 sec WBS
rest 2 Min
repeat till u reached 150 WBS
1 Round of:
60 sec ME Assault bike just arms
rest as needed
30 sec ME Assault bike just arms
rest as needed
15 sec ME Assault bike just arms
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100