Assistance Work:
Tabata hollow hold
Tabata arch hold
60 sec WBS
rest 2 Min
repeat till u reached 150 WBS
1 Round of:
60 sec ME Assault bike just arms
rest as needed
30 sec ME Assault bike just arms
rest as needed
15 sec ME Assault bike just arms
Assistance Work:
Tabata hollow hold
Tabata arch hold
60 sec WBS
rest 2 Min
repeat till u reached 150 WBS
1 Round of:
60 sec ME Assault bike just arms
rest as needed
30 sec ME Assault bike just arms
rest as needed
15 sec ME Assault bike just arms
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?
Dann melde dich einfach an…