WOD Fr. 28.08.2020

Assistance Work:
Tabata hollow hold
Tabata arch hold 

60 sec WBS
rest 2 Min
repeat till u reached 150 WBS 

1 Round of:
60 sec ME Assault bike just arms
rest as needed
30 sec ME Assault bike just arms
rest as needed
15 sec ME Assault bike just arms

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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