WOD Fr. 28.08.2020

Assistance Work:
Tabata hollow hold
Tabata arch hold 

60 sec WBS
rest 2 Min
repeat till u reached 150 WBS 

1 Round of:
60 sec ME Assault bike just arms
rest as needed
30 sec ME Assault bike just arms
rest as needed
15 sec ME Assault bike just arms

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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