WOD Fr. 28.08.2020

Assistance Work:
Tabata hollow hold
Tabata arch hold

60 sec WBS
rest 2 Min
repeat till u reached 150 WBS

1 Round of:
60 sec ME Assault bike just arms
rest as needed
30 sec ME Assault bike just arms
rest as needed
15 sec ME Assault bike just arms

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Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses