A. Sandbag Presses:
Option 1: EMOM 12 – 3 Presses increase weight each roundOption 2: 2 sets – 5-4-3-2-1
B. 60s ME Biceps Curls
C. 60s OA Dumbell Rows/side
D. 2 sets of Rope Pulls
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
