A. Sandbag Presses:
Option 1: EMOM 12 – 3 Presses increase weight each roundOption 2: 2 sets – 5-4-3-2-1
B. 60s ME Biceps Curls
C. 60s OA Dumbell Rows/side
D. 2 sets of Rope Pulls
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100