Assistance Work:
Lower arm strength work
A) AMRAP 10
1 Burpee
1 db clean
1 db Box step over
rest 2 min
B) AMRAP 10
20 m HSW
10 Push Ups
20 Air Squats
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100