WOD Mi. 05.08.2020

A. Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses 40 double-unders
C. 10:00 weighted lunges (grab a small weight and carry it as you like/10:00 Step Ups (Week 4 of 4)

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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