A. Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses 40 double-unders
C. 10:00 weighted lunges (grab a small weight and carry it as you like/10:00 Step Ups (Week 4 of 4)
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!